Weight Loss Myths: The Truth Revealed

When it comes to weight loss, you’ve probably heard it all: drink lemon water to raise your metabolism; add hot sauce to everything you eat; eat grapefruit every day; or even take cold showers every day. A lot of these tips are obviously ineffective, but a few seem to be logical and have stuck around for many, many years. To make sure that you aren’t suffering needlessly or spending money on foods that won’t actually help you lose weight, make sure to read through some of the common weight loss myths to make sure that you know the truth about weight loss.

Myth #1: Spot Reduction Works

This is one of the weight loss myths that has made a lot of people a lot of money. Anytime you hear about a product or exercise that will get you a six-pack, hide your wallet! When you burn fat, you burn fat uniformly in your body. This means that there is no way to lose weight only from your midsection or thighs. If you want to get rid of fat from these tricky areas, the only solution is to keep dieting and eating right. Eventually, if you stick with your plan, you will see results, but you will never see results in one isolated part of your body.

Myth #2: There is Such a Thing as Food that Burns Fat

Somewhere along the line, some clever marketer decided to invent foods that burn fat. Unfortunately for everyone, eating will never help you burn fat. If you think about it logically, you will realize that there just is no way for you to eat and lose weight. Food is what got you into trouble in the first place, so don’t make the problem worse by investing in food (no matter how healthy it sounds) that will help you lose weight.

Myth #3: Cut Fat to Lose Weight

There are three macronutrients that the body needs to survive: proteins, fats, and carbohydrates. It is really unfortunate that fats are named “fats” because they are not always bad for you. In fact, some fats are absolutely fantastic for your health and will give you more benefits than anything else. Cutting fat out of your diet is a very bad idea because you will be missing out on a lot of health benefits that can include weight loss.

Myth #4: Exercise in the Fat Burning Zone

When you exercise between 50-70% of your maximum heart rate, you will burn a high percentage of fat. If you stick with exercising at a lower intensity, however, you will miss out on burning a massive amount of calories. Even if you primarily burn fat at a lower heart rate and primarily carbs at a higher rate, higher intensity exercises result in an overall higher calorie burn. This means that if you want to lose weight, you need to push yourself harder than is comfortable to burn the most calories, making the fat burning zone just another weight loss myth.

Myth #5: Don’t Eat at Night

Regardless of what you have heard about your metabolism slowing at night, a calorie is a calorie. Since it is a static measurement (the amount of energy needed to raise the temperature of 1g of water 1°C), if you eat 300 calories in the morning, there is no difference between eating 300 calories in the evening. If you happen to get late night cravings, don’t feel guilty! As long as you don’t overindulge, you don’t need to feel any worse about your snack than you would about eating the same thing a few hours earlier.

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